Self Hypnosis Instructions

To attain quick results and maximum benefits, you should use the Audio Self Help Programs several times a day for  2-3 minutes. And 1 time for 17 minutes.

It is not necessary to listen to the entire Self Help Program to achieve results. The amount of times daily that you use the program is important.

When using the Audio Programs, with your eyes open or closed, occupy your mind with the voice and background sounds.

Do not use our Self Hypnosis Program while driving any motor vehicle. It is possible that you could fall asleep or become preoccupied and lose control of the vehicle. Allow someone else to drive if you are using the Self Hypnosis Program. Wear head phones for the driver's protection.

Ideal times to use the Audio Programs would be just before a meeting or event such as a test, sales meeting, sports event, personal event, fear, etc.

Frequent and repetitive use of our Programs is the secrets to success.

While you are listening to your Audio Self Hypnosis Program, visualize that you are at/in your most favorite place. A location from your childhood, with a loved one, or your favorite vacation place will work best.

Ask a friend or loved one to participate in your Self Improvement goals. There is strength in numbers and the companionship will help you reach your goal.

We suggest that you use a good CD player with earphones. This privacy will enable the voice affirmations to be better absorbed. The audio affirmations are not subliminal.

Once again we urge you to continue using all of our Programs even after you have reached your goals. Many people stop after reaching goals and then wonder why the Self Improvements didn't last. Your mind is like your computer and has to be upgraded and continually maintained for maximum results and performance.

All of our Programs work in direct proportion to your input.

Use one of our weight loss, stop smoking or other self hypnosis programs!

You can use Hypnosis to help release problems from your life.

Copyright © 1985-2004 Howard Johannesson, PHD