How Our Self Hypnosis and Self Help Programs Work

It has long been known that the subconscious mind cannot distinguish between
that which is real an that which appears to be real.
Our CD Audio Programs work through relaxation, sound, visualization and repetition
to reinforce positive attitudes and habits for life changing results.

We recommend 30 minutes a day.
This can be done in short spurts of time that fit into your busy schedule.
Use several times a day when you can relax for a few minutes.
Using this approach you will get the full benefits of your Self Help Program.
Set aside at least 20 minutes a day for the Self Hypnosis Program.

Use one of our weight loss, stop smoking or other self hypnosis programs!

Background Sounds.
A soothing synthesizer sound. - The synthesizer sounds are designed to profoundly relax you all across your body.
You will find yourself looking forward to relaxing and listening to your Audio Self Help CD Program.

The Voice affirmation - are at a slightly higher decibel level then the background sounds.
You become preoccupied with the sounds but stay aware of the pleasant voice repeating the affirmation.

Our Programs use repetition for personal improvements.
The subconscious needs to believe that you can make changes and has to be  programmed for the desired changes. Once the belief is there the change then becomes easier. Frequently reinforced these changes daily.
Sight and hearing are the two most important senses in developing positive attitudes and overcoming negative habits. (GAI), guided affective imagery and created sounds are used in all of our Programs.

Using only positive suggestions, your mind will change attitudes and habits.
All of our suggestions are structured as if the change has already happened.

Use your Programs frequently for best results.
Always be alert as to what is happening in your life.

Avoid negative, people, places and events. Your alertness will help you in making the necessary desired changes.
Your mind is like an universe, it has no limits - You can visualize it large or small - it is entirely up to you.

The Self Hypnosis Program is 13 minutes in length.
 
All Self Help Programs have OUR synthesized sound track with repetitive voice affirmations.

Voice by:
Howard Johannesson, PHD

Any Questions? sales@Hypnosis Rx.com

You can use Hypnosis to help release problems from your life.

Copyright © 1985-2004 Howard Johannesson, PHD